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Basmati rice is a type of white rice commonly grown in the Himalayas, India, and Pakistan, with India producing about two-thirds of the world's supply. It is a long-grain rice that is characterized by a light nutty flavor and floral aroma, and it's popular in rice pulav and as a side dish for curry.
- Have low to medium glycemic index (between 50 to 58)
- Contains significant amount of fibre.
- High in B vitamins, including B1 (thiamine).
Note: Open the rice, add insect/worm repellents and store rice in a packed state in a dry place.
