- It's high in MUFA (monounsaturated fatty acids), which are beneficial to the heart. The oil can help lower cholesterol and prevent heart disease.
- It can even slow down or prevent grey hair development! Including this in your diet may help you look younger.
- The presence of alpha-linolenic acid (omega-3 fatty acids) in mustard oil can help improve cognitive function and memory.
- It has vitamin E, which is a powerful antioxidant. This vitamin can help protect the cells from damage and ward off diseases.
- Cold-pressed mustard oil can help improve digestion and prevent constipation.
- It can also boost the immune system and help fight off infections.