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Khapli wheat is longer in length than regular wheat. And as far as the nutritional values are concerned, khapli wheat is rich in fibre, fat and protein content. But, calcium and iron content in it is lower than normal wheat. Khapli wheat is not gluten-free, but it has been found that since it is less processed, it has low gluten content as compared to regular wheat.
- Rich in fibre, it keeps you full for longer and hence helps in weight loss.
- Aids in weightloss.
- Khapli wheat is a significant source of vitamin B3.
- Emmer wheat is also a rich source of magnesium and iron.